If I miss a class or my schedule changes, can I drop into another time slot? 

To provide the best training experience, we ask that all participants commit to one time slot for the season. If your schedule requires accommodations we do appreciate knowing in advance. When possible we are happy to have you attend an alternative session. If attending an alternative session isn’t possible then we can forward you a copy of the workout you missed so that you can do the workout on your own.

I’m travelling for ‘X’, what can I do about that? 

Our goal is to provide consistency in your training program. If you plan to be away, please provide ample notice and we will provide guidance for your training while you're on the road. 

Is the program co-ed? 

The MTBdryland program is an excellent training tool for men and women. The classes are welcoming, and we encourage all riders passionate about improving their fitness and riding performance. 

Am I too old/Am I too young for the program? 

All levels and ages are welcome - participants in our MTBdryland program range in age from 14 to 80 yrs+ old.

I do a little bit of riding but I am more focused on another cycling discipline (ie Cyclocross, Road, BMX, track), could the program work for me?

YES! This is an excellent and efficient form of training that benefits riders in all cycling disciplines.

I do a little bit of mountain biking but I am more focused on other activities outside of riding could the program work for me? 

YES! While the program is designed for cyclists, this is an excellent and efficient form of training and the benefits of time spent in the gym are far-reaching.

My level of fitness is at 'X' and I’m concerned. Should I wait until I am more fit to join the program? 

BONDtraining’s team is committed to working with each participant, meeting them at their current level AND to help them achieve their personal best. Let’s get started. 

I have a (insert injury here), can I still participate? 

Due to the nature of mountain biking (and life in general) injuries can happen. While our gym program are designed to help the individual improve their strength, power, endurance, mobility etc it is also seen to aid in preventing injury and improve recovery times, We are committed to safely working around injuries with participants; to allow them to continue improving their strength and fitness while the injury itself heals and returns to health.. With regards to the injury itself, depending on the nature of the injury, you must seek out the best professionals possible who can safely diagnose and prescribe appropriate injury management and recovery. We appreciate the opportunity to work under the guidance of your health professionals (Medical Dr’s, physio, etc) during your road to recovery.

I don’t see a time that works with my schedule. 

We are happy to provide andditional class times when demand warrants. Better yet, get a group of your riding buddies together and we can create a schedule that caters to you! Alternatively, we do offer Personal Training AND Take-away programs. Contact us and let’s make a plan for you to Level Up!.