BONDtraining

Strength

   Agility           

POWER

Balance

ENDURANCE

Health

Circuit

Tuesday @ 7pm

Thursday @ 7pm

B-Fit Personal Training Studio

#103-38 Fell Ave, North Vancouver

These full body workouts combine cardio, strength, balance, power, and agility movements set in a fast paced circuit class that gets results.

2 classes a week (14 classes) = $175                                                 First circuit class is FREE

1 class a week (7 classes) = $105                                                       Drop-in = $20

Achieve peak performance for the 2011 gravity season!

Tuesday & Thursday @ 8:15pm 

B-Fit Personal Training Studio, Penthouse 

#103-38 Fell Ave, North Vancouver

For competitive downhill mountain bikers who want to take their riding to the next level.  Here's your chance to get high level strength and conditioning, as if you were on a professional DH team, for a fraction of the cost.

1. • Personalized DH program
   

2. • 2x, 1 hr gym sessions per week
   

3. • Small group (8 max) with similarly focussed gravity athletes
   

4. • Trackable, cycling-related fitness metrics
   

5. • Dialed training atmosphere (penthouse view, music, motivated participants, high-level equipment)
   

6. • Accessible cost structure
   

7. • Access to Kona grassroots program (bike deals)
   

Pay per month (8 classes) = $160                                                 

8 month program ($200 savings) = $1000         

BONDtraining indoor cycling classes designed for cyclists.

Monday @ 6AM - hill/strength

Wednesday @ 6:30AM - sprint/speed

BRAND NEW Different Bikes Studio

1437 Clyde Ave.  West Vancouver

1. • 1 hr session
   

2. • Ride your own bike on a trainer supplied by the studio OR use of the state of the art Cycle Ops bikes avaliable 
   

3. • Challenging, progressive, and scable classes
   

4. • Trackable cycling metrics
   

5. • Sessions tailored to help you acheive your best cycling performance

indoor cycling

not your average spin